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Brooke Ligotti

Brookebodymind@gmail.com​​

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December 2, 2017

This topic is important to me because although I strive to live a healthy lifestyle there are still some foods that my body does not agree with.

I am sure most of us have experienced the not-so-fun tummy bubbles also known as bloating that can sometimes linger for hours...

September 13, 2017

Ever since I was a can remember brushing my teeth, I noticed I would feel sick every single time. I never really understood why that was until I started my health journey. I studied everything I could about health and wellness and what I learned transformed me and gave...

July 6, 2017

We’ve all been taught since we were young to wear sunscreen while in the sun because it will protect us. But have you ever stopped to think about what exactly is IN your sunscreen?

Don’t worry- you are NOT alone! Most people don’t think twice about it they just lather i...

May 6, 2017

#1. Don’t worry about what others think of you:

I’m going to start with one of the most important ways to find happiness; quit worrying about what others think of you. I will never forget the moment I read this sentence in one of my favorite books by Jen Sincero called...

March 18, 2017

Have you ever heard of the saying, “you are what you eat”? Well- it’s true!

Every single thing you put in your body can affect the way you think and feel.

Poor nutrition has been linked to many diseases such as Obesity, Type 2 Diabetes, Illness, and so much more. Here ar...

August 18, 2016

The Health Benefits of Laughing

Want to boost your immune system, improve your mood, and reduce the stress in your life? Then start laughing! That’s right- having a good, hearty chuckle can have positive effects on the body and improve your mental and physical well-bein...

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