Contact

Brooke Ligotti

Brookebodymind@gmail.com​​

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Oatmeal Breakfast Bowl

Start your day off with the right carbs that will leave you feeling fuller longer and more energized!

Chicken Breasts With Tomato, Basil & Arugula/Spinach

This easy, healthy recipe for boneless chicken breasts with fresh tomatoes, basil and arugula and/or spinach will become one of your favorite dishes for friends and family!

Green Protein Smoothie

This smoothie has the perfect mix of vegetables, fruits, protein and healthy fats and is great for any time of the day!

Gluten-Free, Grain-Free Banana Bread

This banana bread is soo delish! Trust me when I say it goes fast because I made mine  Saturday and its already gone. Enjoy!