Contact

Brooke Ligotti

Brookebodymind@gmail.com​​

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goals

My goal is to give you all the tools necessary for you to keep a healthy and happy lifestyles. I give you customized meal plans for the week, customized fitness plans you can use at home or in the gym, plus a ton of handouts and recipes to give you that all-around healthy balance.

 

Keeping a healthy lifestyle is not always easy but I'm here to show you how you can simplify your health and fitness routine, while living a busy life. There is no easy way out and that strict diets just don’t work. It’s about an all-around change in lifestyle. 

 

As a Health & Fitness Coach, I specialize in working  with clients that:

I always thought you had to give up a lot to feel and look good but that isn't true. I like to live by the 80/20 rule. This gives you time to still enjoy the little things like restaurants, a few drinks, and dessert here and there. Your journey is supposed to be fun and exciting, while still maintaining a healthy lifestyle.

 

That's where I come in. I want to help you create a balanced lifestyle and simplify things for you. I want to encourage you, support you and show you how to build a well-balanced mind, body, and soul. 

  • Are living a busy lifestyle

  • Are looking for sustainable weight loss

  • Want an increase in energy levels

  • Are challenged by food cravings

  • Want to improve their health or athletic performance

  • Want to improve sleep patterns

  • Want to keep your heart healthy