THE BODY + MIND
It's hard to prioritize yourself in this crazy world, so the body + mind method is here to help you put yourself first through nourishment and accountability.
Welcome to the body + mind method!
I'm Brooke Hackworth and I am a nutritionist + root cause practitioner with a passion for food + fitness + health.
I specialize in getting to the ROOT CAUSE through epigenetic hair analysis + lifestyle changes.
My goal is to help you break through your health + weight loss plateaus so that you can finally feel and look your best. I have been in the nutrition & health world for over a decade and it is my greatest passion. BUT… I wasn’t always healthy.
In college, I ate fast food daily. I barely ate breakfast but if I did it was from a drive-thru. I was stressed, under-eating, and running off of cortisol. When I finally realized my health was starting to deteriorate, I looked into a more holistic approach and became obsessed. Years later, I did a complete 180. I only ate organic food, would barely eat out, worked out too hard, and was miserable.
I had zero balance. I went from one extreme to another. FINALLY, I found balance in my life and have never been happier. BUT… I still felt off. I did some functional testing and realized I was dealing with mold, parasites, AND candida.
The health journey is a forever journey but I realized getting to the ROOT CAUSE is the only way to truly feel your best.
I've been on both sides of the spectrums which is why I know how important a healthy balance truly is. This program is designed for those who want to help get keep the weight off, heal your body, feel your best, all while still enjoying your favorite things. Enter > the body + mind method.
whats included in:
functional testing through epigenetic hair analysis (2) included in the program
Custom protocol involving nutrition, supplementation, and lifestyle
Custom workout program for at home, in the gym, or both
Nutrition support, and custom meal plans with grocery lists and full recipes
Unlimited 1:1 text support with me
Access to course and modules to help educate you
Weekly accountability calls
and so much more!