Contact

Brooke Ligotti

Brookebodymind@gmail.com​​

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THE GREATEST WEALTH IS

HEALTH

 

work with me

      YOU ARE BUSY ENOUGH, LET ME DO SOME OF THE WORK!

Whether or not you are new to health world or a pro, I will help take the guesswork out of it and give you all of the tools you need to be in the best health of your life.

From a custom meal plan to an in-depth coaching package, I will help you build a more balanced mind & body. 

 

If you are looking for an all-inclusive health, wellness, and fitness routine then my packages are for you! I can also create individualized meal and/or fitness plans for those who just want a little bit of help.

 

Employee Wellness Plans are also available.

Access your nutrition plans and personal training sessions right from your mobile device!

 

 

• Set and Accomplish goals in a way that is empowering and exciting

• Work to achieve and maintain your ideal weight

• Receive workout plans to use at home or in the gym

• Recognize and reduce your cravings

• Boost your energy levels

• Learn easy recipes and snack ideas that leave you feeling satisfied

• Get the motivation you need to create the life you want and deserve

learn to:

what are you waiting for?

"Nutrition and fitness have been a passion of mine for a long time. My goal is to help you live your best life through an all-inclusive program that is tailored to fit your own personal wants and needs."

-Brooke 

 

TESTIMONIALS

“Brooke is so sweet and knowledgeable! She really helped me get back on track with both fitness and nutrition after having my baby."

-Danielle F.

“Brooke is extremely knowledgeable in ALL things health and fitness. You can truly tell that this is her passion, and it shows in her work ethic. Most importantly, she is SUCH a sweet and genuine soul, and strives to help you learn to live your best and healthiest lifestyle yet! Her love for her work shines through and she will change your life for the better. Plus, she will always greet you with a smile. You will be so glad you chose Brooke!"

-Ashley R.

“Brooke was quick to respond to my initial messages and helped me with some nutritional issues I was having. Her workouts are fun and she has a great energy!"

-Olivia J.

“Brooke is amazing! She’s helped me in all aspects of my life to help me a healthier person! I highly recommend giving her a try. You will not be disappointed."

-Cassie P.